Krampf, Maya
Summary: The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or...
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Publisher / Publication Date: Harmony 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 KRALaska, Stephanie
Summary: "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing...
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Publisher / Publication Date: Adams Media 2020
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Place a hold to request this item.Sullivan, Kristie H.
Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2019
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Place a hold to request this item.Pedersen, Stephanie
Summary: "Keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and...
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Publisher / Publication Date: Sterling Epicure 2020