Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGSwami, Asana
Summary: Do you have problems relaxing or emotional blockages? Do you have insomnia problems or suffer from muscle tension? Do you suffer from chronic pain? Reiki practice could help you! Reiki is an ancient art of Meditation based on total Energetic Rebalancing. It is a spiritual practice used as an alternative therapeutic form for the treatment of physical, emotional and mental illnesses, a way...
Format: text
Publisher / Publication Date: Youbooks editions 0000
Sorry, no copies available
Place a hold to request this item.Siegel, Ronald D.
Summary: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,...
Format: text
Publisher / Publication Date: Guilford Press 2010