Haselton, Martie Gail
Summary: Identifies the sources of behavioral and physiological changes attributed to a woman's hormone cycles, revealing a hidden adaptive intelligence in the body's hormones and how an awareness of protective hormonal activity can help women to make better-informed decisions.
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HASHolland, Julie
Summary: "A groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness"--
Format: text
Publisher / Publication Date: Center Point Large Print 2015
Copies Available at Woodmere
1 available in Large Print, Call number: LP 616.8 HOLFragoso, Sarah
Summary: "Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal...
Format: text
Publisher / Publication Date: St. Martin's Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.4 FRALundin, Mia
Summary: "All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 LUNMeraglia, Tami.
Summary: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media Inc 2015
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613 MERGottfried, Sara.
Summary: A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Format: text
Publisher / Publication Date: Scribner 2013
Sorry, no copies available
Place a hold to request this item.Summary: Womens Health is a comprehensive health guide for women of all ages. It covers a wide range of issues, including diseases that affect only women, diseases typically considered to be womens diseases, and health-related issues important to women of specific ages. These volumes provide in-depth articles on nearly 300 topics, arranged into easy-to-use broad subject categories. Designed for high...
Format: text
Publisher / Publication Date: 2019
Copies Available at Interlochen
2 available in Reference, Call number: Reference 613 Buratovich 2019Cleghorn, Elinor
Summary: "A trailblazing conversation-starting history of women's health-from Ancient Greece to hormones and autoimmune diseases-brought together in a fascinating sweeping narrative"--
Format: text
Publisher / Publication Date: Dutton, Penguin Random House LLC 2021