Porter, William
Summary: In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
Format: text
Publisher / Publication Date: [publisher unnamed] 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORPorter, William
Summary: "Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book...
Format: text
Publisher / Publication Date: [publisher unnamed] 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORLyons, Kayla
Summary: "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your...
Format: text
Publisher / Publication Date: Watkins 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.292 LYOGrace, Annie
Summary: In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that...
Format: text
Publisher / Publication Date: Avery 2018