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Berghoff, Maggie Leaf, Caroline Metsovas, Stella Pickle, Lara Shimer, Porter Whyte, John J.Filter By Authors
Berghoff, Maggie Leaf, Caroline Metsovas, Stella Pickle, Lara Shimer, Porter Whyte, John J.Leaf, Caroline
Summary: "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2020
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Place a hold to request this item.Whyte, John J.
Summary: "Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it"--
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Publisher / Publication Date: 2023
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Place a hold to request this item.Whyte, John J.
Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.--
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Publisher / Publication Date: Harper Horizon 2022
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Place a hold to request this item.Metsovas, Stella
Summary: "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex...
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Publisher / Publication Date: Pam Krauss/Avery 2017
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Place a hold to request this item.Summary: The average person consumes way too much sugar-without even knowing it. This video reveals the true sugar content of everyday food products and the negative health effects of a high-sugar diet. Guiding viewers through the aisles of a grocery store, nutritionist Beth Mansfield explains the fine points of nutrition labels and explores ways to figure out the actual amount of sugar in fruit juice,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
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Summary: If cholesterol levels are a measure of how long a person will live, why don't more people make an effort to lower them? This program illustrates how LDL and HDL cholesterol affect the heart and circulatory system-and how untreated LDL levels can kill without warning. It also features revealing case studies of three patients-a middle-aged man working to reduce his LDL levels through diet and...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Shimer, Porter
Summary: "Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa"...
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Publisher / Publication Date: Tess Press 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.88 SHIBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Pickle, Lara
Summary: Joana es una joven bruja que consiguió el trabajo de sus sueños en un aquelarre en Londres, su ciudad favorita, donde podrá dedicarse a crear pociones, ¡su actividad favorita! Sin embargo, pronto descubrirá que la realidad de la vida en la ciudad no es tan idílica. Encontrar piso es una dura prueba, el "trabajo de sus sueños" es estresante y está totalmente sola. Poco a poco se va haciendo un...
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Publisher / Publication Date: Oni-Lion Forge Publishing Group, LLC 2024