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Aerobic exercises Cardiovascular fitness Cha-cha (Dance) Exercices amaigrissants Exercices aérobies Exercise Jive (Dance) Paso doble (Dance) Reducing exercises Samba (Dance)

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DVD-Videodiscs. Films de formation. Instructional films. Video recordings for the hearing impaired. Video recordings. videorecording Videos (DVD). Vidéos pour personnes handicapées auditives. Vidéos.

Kathy Smith weight loss workout

Details

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Kathy Smith functionally fit : peak fat burning

Details

Summary: Interval training combining aerobic and anaerobic workouts to increase the metabolism and maximize calorie burning.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Kym Johnson 5678 fitness.

Details

Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM

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