Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: An Latin dance-inspired cardio workout, suitable for beginner and intermediate levels.
Format: moving image
Publisher / Publication Date: Zumba Productions 2004
Sorry, no copies available
Place a hold to request this item.Summary: Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013