Greger, Michael
Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
Format: text
Publisher / Publication Date: Flatiron Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 GRECopies Available at East Bay
1 available in New Non-fiction, Call number: 612.6 GRECopies Available at Peninsula
1 available in Adult, Call number: 612.6 GRECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GregerDrago, Dorothy A.
Summary: "In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent unintentional injury while cooking, gardening, sleeping, driving--and just walking around the house."--www.Amazon.com.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0438 DRASummary: A person who is 50 years old today has a good chance of living into his or her mid-80s-but with that longevity comes a higher likelihood of a decline in brain function as life nears its end. With this in mind, neuroscientists have created a system for strengthening the brain and improving its performance. In this documentary, Michael Merzenich of The University of California, San Francisco, and...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
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Shallenberger, Frank.
Summary: In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully...
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Publisher / Publication Date: Basic Health Publications 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SHAAttia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023