Lyons, Kayla
Summary: "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your...
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Publisher / Publication Date: Watkins 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.292 LYOBoucher, Lisa
Summary: Presents a discussion of addiction as experienced by women, and the difficult road to recovery. Features essays from mothers, daughters, health professionals, and young women who share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
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Publisher / Publication Date: She Writes Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.2 BOUMiller, William R.
Contents: Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink : Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink : Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Instead of...
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Publisher / Publication Date: Guilford Press 2005