Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Devine, Megan
Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
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Publisher / Publication Date: Sounds True 2017
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Summary: "Filled with tips for moms for easy yet powerful lifestyle changes. Emily's approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting. Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress! Intentional living made simple and stress-free. A Simpler Motherhood reveals tangible ways for...
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Publisher / Publication Date: Mango Publishing Group 2022
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1 available in Juvenile Parent-Teacher Collection, Call number: JPT 306.874 EUSStulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 SUTWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Summary: "In I'm Just Saying, author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach readers how...
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Publisher / Publication Date: Health Communications, Inc. 2023
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1 available in Adult Non-fiction, Call number: 302.2242 KORBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our...
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Publisher / Publication Date: Shambhala 2019
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1 available in Adult Non-fiction, Call number: 294.3 CHOFailla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
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Publisher / Publication Date: St. Martin's Essentials 2022
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1 available in Adult Non-fiction, Call number: 615.8 FAIFerriss, Timothy
Summary: "When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own...author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more."--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
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Summary: Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How much more of the sadness you feel derives from what you think should have happened--than with what actually happened? How much more of the discontent you feel at work comes from your belief about where you'd be at this point--than with the progress you've actually...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2021
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1 available in Adult Non-fiction, Call number: 158.1 FRAGaines, Chip
Summary: Call it a network, a community, a home team. It might be your family, your neighbors, the people you work with. But you need to be intentional about choosing the people in it. Gaines has been building that kind of network his whole life, and he can tell you it doesn't come easy. Here he shares hard-won lessons and personal stories, coaching readers on how to build a network that will make their...
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Publisher / Publication Date: W Publishing Group, an imprint of Thomas Nelson 2021
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1 available in Adult, Call number: 302.3 GAIGottman, John Mordechai
Summary: "The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--
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Publisher / Publication Date: Penguin Books 2022
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1 available in Adult, Call number: 152.4 COTGrace, Annie
Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Publisher / Publication Date: 2018
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Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Kaagegaabaw, James Vukelich
Summary: "Discover the profound wisdom of the Anishinaabe/Ojibwe people in 'The Seven Generations and The Seven Grandfather Teachings.' In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good...
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Publisher / Publication Date: James Vukelich 2023
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1 available in Adult Non-fiction, Call number: 133.9 KAA1 available in New Non-fiction, Call number: 133.9 KAA
Krannich, Ronald L.
Summary: Shows job seekers how to best handle red flags during the job interview -- speaking truth to power, turning weaknesses into strengths, scrubbing a sketchy background, preparing for sensitive interviews, and knowing what to say and do when confronted with red flag issues. Includes interview strategies, examples, stories, quizzes, questions, sample Q&A dialogues, and advice. - adapted from back...
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Publisher / Publication Date: Impact Publications 2020
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3 available in Adult Non-fiction, Call number: 650.144 KRACopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 650.144 KRACopies Available at Peninsula
1 available in Adult, Call number: 650.144 KRACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Business KrannichLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEAMcCubbin, Tracy
Summary: "We've all done it: looked around and thought, "How did I get so much stuff I don't really need?" In Make Space for Happiness, Tracy McCubbin addresses that burning question, and offers a solution. What she's found is that people who suffer from chronic clutter want, above all, to attract the feeling their "stuff" represents. In this exciting decluttering book with Gretchen Rubin appeal, Tracy...
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Publisher / Publication Date: Sourcebooks 2022
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1 available in Adult Non-fiction, Call number: 179 MCCCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Home McCubbinMead, Terri Hanson
Summary: Are you feeling blindsided by midlife?You're not alone and you're not crazy. Our current culture tells us that midlife (ages 40-65) is a time of unraveling, chaos, and uncertainty for women. This doesn't have to be true. MIDLIFE IS AN OPPORTUNITY, NOT A CRISIS.Our bodies, minds, and lives are changing. Many of us feel off balance, wondering if this is all there is? Some of us feel completely...
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Publisher / Publication Date: 2019
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help MeadMeyer, Joyce
Summary: Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in your relationships, career, and more. In Do It Afraid, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer. She will teach you how to: Understand fear and...
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Publisher / Publication Date: FaithWords 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 248.8 MEYNagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021