Weil, Andrew
Summary: Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Format: text
Publisher / Publication Date: Random House Large Print 2005
Copies Available at Interlochen
1 available in Large Print, Call number: LP 613.043 WeilWeil, Andrew.
Summary: At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2005
Copies Available at Fife Lake
1 available in Adult, Call number: 612.6 WEICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 WEISummary: Learn how to reject the notion that aging is an evil. The rewards of growing older are emphasized and practical steps for remaining healthy are offered. Learn the best approach to diet and exercise, how important sleep is, and much more.
Format: moving image
Publisher / Publication Date: Acorn Media 2006