Taylor, Steve

Summary: "These stirring meditations and poetic reflections comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. The Calm Center is a guide to spiritual awakening, touching into some of the deepest and highest areas of human experience, and showing us the obstacles and landmarks...

Format: text

Publisher / Publication Date: New World Library 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 204 TAY

Contents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...

Format: sound recording-nonmusical

Publisher / Publication Date: Sounds True 2005

Copies Available at Woodmere

1 available in Compact Audio Disc, Call number: CD NEW AGE MED