Smith, Bud E.

Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.

Format: text

Publisher / Publication Date: Alpha Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 SMI

Smith, Ian

Summary: America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus);...

Format: text

Publisher / Publication Date: St. Martin's Press 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 SMI

Smith, Ian

Summary: Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to...

Format: text

Publisher / Publication Date: 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 SMI

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 SMI

Smith, Ian

Summary: Explains how to lose up to twelve pounds in as little as three weeks, with three cycles of dieting for different weight loss goals, real-world exercise guidelines, lists of permitted foods, recipes, and a host of tips and tricks to keep dieters motivated.

Format: text

Publisher / Publication Date: St. Martin's Griffin 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 SMI