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Winsor Pilates. Power sculpting with resistance : advanced

Details

Summary: Advanced workout combining the benefits of resistance exercise and pilates to strengthen, firm, and tone muscles.

Format: moving image

Publisher / Publication Date: Guthy-Renker 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 WIN

Winsor Pilates. Bun & thigh sculpting

Details

Summary: Dynamically sequences moves help to produce a leaner firmer lower body.

Format: moving image

Publisher / Publication Date: Guthy-Renker Corp. 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 WIN

Winsor Pilates : Upper body sculpting.

Details

Summary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.

Format: moving image

Publisher / Publication Date: Guthy-Renker 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 WIN

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