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Athletes Physiology Athletic Injuries Médecine du sport Physical fitness Sports Accidents et blessures Sports injuries Sports Medicine Sports medicine

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Rountree, Sage

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The athlete's guide to recovery : rest, relax, and restore for peak performance

Rountree, Sage

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Summary: "Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--

Format: text

Publisher / Publication Date: Rowman & Littlefield 2024

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 617.1 ROU

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 617.1 ROU

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