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Roth, Geneen.

Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.

Format: text

Publisher / Publication Date: Scribner 2010

Copies Available at Fife Lake

1 available in Adult, Call number: 616.85 ROT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8526 ROT

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Wom Roth

Blum, Beth

Summary: "Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers' rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and use that serious literature was reluctant to supply....

Format: text

Publisher / Publication Date: Columbia University Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 809 BLU

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