Summary: A documentary film that takes viewers on a scientific and spiritual journey where we discover that, by changing one's perceptions, beliefs, and emotions, the human body can heal itself from any disease.
Format: moving image
Publisher / Publication Date: Beyond Words Publishing 2017
Sorry, no copies available
Place a hold to request this item.Kabat-Zinn, Jon
Summary: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary,...
Format: sound recording-nonmusical
Publisher / Publication Date: Blackstone Publishing 2018
Copies Available at Peninsula
1 available in Compact Disc Audio Book, Call number: CD 158.1 KABKabat-Zinn, Jon
Summary: In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding...
Format: sound recording-nonmusical
Publisher / Publication Date: BettterListen!LLC 2012
View online at Hoopla
Kabat-Zinn, Jon.
Summary: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses --...
Format: text
Publisher / Publication Date: Hyperion 2005
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 KABKabat-Zinn, Jon.
Summary: At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Format: text
Publisher / Publication Date: Sounds True 2012