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Aging Physiological aspects Aging Prevention Muscle strength Physical fitness Weight trainingFilter By Authors
Bartlit, FredFilter By Genres
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Aging Physiological aspects Aging Prevention Muscle strength Physical fitness Weight trainingFilter By Authors
Bartlit, FredFilter By Genres
bibliographyBartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
Format: text
Publisher / Publication Date: Greenleaf Book Group Press 2018