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Pedersen, Stephanie

Summary: "Keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and...

Format: text

Publisher / Publication Date: Sterling Epicure 2020

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Simon, John

Format: text

Publisher / Publication Date: St. Martin's Press 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 636.7089 SIM

Coates, Wayne

Summary: Looks at the seed Chia, which is full of omega-3 fatty acids and protein, and includes such recipes as chia-oat porridge, chia meatloaf, and chia frittata.

Format: text

Publisher / Publication Date: Sterling 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.356 COA

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