Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRCappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASBowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
Format: text
Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.7 BOWSummary: Using a fitness ball, "Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe"--Container insert.
Format: moving image
Publisher / Publication Date: Distributed by Guthy-Renker 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GUNContents: Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCopies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002