Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

Summary: Workout for the lower body, working all the muscles at once, to yield shaped and toned hips, buns and legs.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.

Format: moving image

Publisher / Publication Date: Distributed by Product Partners 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: Interval training combining aerobic and anaerobic workouts to increase the metabolism and maximize calorie burning.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT