Buettner, Dan
Summary: "Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own...
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Publisher / Publication Date: National Geographic 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BUEDavis, Mascha
Summary: "Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 DAVZinczenko, David
Summary: Reveals some of the unhealthy ingredients in popular foods and presents advice on making wise food choices about favorite brands which can result in weight loss, reduced blood pressure, and a boost for the immune system.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ZINZinczenko, David.
Summary: Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.
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Publisher / Publication Date: Rodale 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5635 ZINSpector, T. D. (Timothy David)
Summary: A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper...
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Publisher / Publication Date: Jonathan Cape 2022