Jornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
Format: text
Publisher / Publication Date: Patagonia Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.428 JOROhlgren, Scott.
Format: text
Publisher / Publication Date: Genetic Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 OHLJohnson, Bryant
Summary: How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JOHCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007