Harris, Suzanne.
Summary: "Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies...
Format: text
Publisher / Publication Date: Avasta Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.86 HARZoglio, Suzanne Willis.
Contents: I can't think straight! : finding focus -- Oh, for a week at the beach! : chilling out -- Nothing's wrong, I'm just stuck in a rut! : revving up -- Pass the antacid! : calming down -- I haven't got a clue! : inviting inspiration -- Is this all there is? : creating meaning -- It's lonely in here : building connections -- If I'm so smart, why don't I know it? : boosting confidence -- What if it...
Format: text
Publisher / Publication Date: Tower Hill Press 2003