Gibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
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Publisher / Publication Date: Avery 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 GIBBarnett, Larkin.
Summary: "Principles of movement come alive through imagery and experiential anatomy for Pilates, sports, dance, gym workouts, and daily life."
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Publisher / Publication Date: FAP Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARMartin, Suzanne
Summary: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy...
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Publisher / Publication Date: DK 2022