Folan, Lilias M.
Summary: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
Format: text
Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FOLSummary: Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
Format: moving image
Publisher / Publication Date: Distributed by Naturaljourneys 2003
Sorry, no copies available
Place a hold to request this item.chat loading...