Tygielski, Shelly
Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 TYGTygielski, Shelly
Summary: "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
Format: text
Publisher / Publication Date: New World Library 2021
Sorry, no copies available
Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE STESmith, Kelly
Summary: "Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--
Format: text
Publisher / Publication Date: Fair Winds Press, an imprint of The Quarto Group 2023