Evans, Mark
Summary: This new book explores meditation, then describes simple methods to achieve the meditative state and help you to improve your confidence, solve problems and cope with stress. The principles of yoga are also discussed, as is Tai Chi.
Format: text
Publisher / Publication Date: Hermes House 1999
Copies Available at Peninsula
1 available in Adult, Call number: 613.7 EVAEvans, Mark
Format: text
Publisher / Publication Date: Hermes House 2002