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Running Training Sports injuries Prevention Tai chi Walking Health aspects Walking TrainingFilter By Authors
Dreyer, Danny.Filter By Subjects
Running Training Sports injuries Prevention Tai chi Walking Health aspects Walking TrainingFilter By Authors
Dreyer, Danny.Dreyer, Danny.
Summary: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Format: text
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 DREDreyer, Danny.
Summary: A practical guide that teaches the principles of T'ai Chi, incorporating it into a walking regimen.
Format: text
Publisher / Publication Date: Simon & Schuster 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DRESummary: "ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will...
Format: moving image
Publisher / Publication Date: ChiLiving 2009