Northrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
Format: text
Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NORGallagher-Mundy, Chrissie.
Summary: Specially devised for ten minutes of your time, this book offers over 50 exercises for fighting the flab and toning the muscles of your body.
Format: text
Publisher / Publication Date: Chancellor Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 GALLydon, Christine
Format: text
Publisher / Publication Date: Da Capo Lifelong 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LYDSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013