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Contents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...

Format: sound recording-nonmusical

Publisher / Publication Date: Sounds True 2005

Copies Available at Woodmere

1 available in Compact Audio Disc, Call number: CD NEW AGE MED

Soontornvat, Christina

Summary: Young Plum is shocked to discover that she's been accepted to the Guardian Academy on Lotus Island, an elite school where kids learn how to transform into Guardians, magical creatures who are sworn to protect the natural world. The Guardian masters teach Plum and her friends how to communicate with animals and how to use meditation to strengthen their minds and bodies. All the kids also learn...

Format: sound recording-nonmusical

Publisher / Publication Date: 2023

Sorry, no copies available

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Harris, Dan

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Format: text

Publisher / Publication Date: HarperCollins 2014

Copies Available at Peninsula

1 available in Adult, Call number: 158.1 HAR

Auster, Sara

Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Format: text

Publisher / Publication Date: Tiller Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.83 AUS

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