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Bowman, Katy Bracy, Kate. Carle, Eric. Childers, Greer. Friedrich, Cathe Woolley, KatieFilter By Series
My healthy lifeFilter By Authors
Bowman, Katy Bracy, Kate. Carle, Eric. Childers, Greer. Friedrich, Cathe Woolley, KatieFilter By Series
My healthy lifeFriedrich, Cathe
Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2011
Sorry, no copies available
Place a hold to request this item.Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRBowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
Format: text
Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.7 BOWBracy, Kate.
Format: text
Publisher / Publication Date: Alpha Books 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.95 BRAWoolley, Katie
Summary: Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 WOOCarle, Eric.
Summary: Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Format: text
Publisher / Publication Date: HarperCollins 1997
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E CARLECopies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction Carle 1997Childers, Greer.
Format: text
Publisher / Publication Date: Times Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CHISummary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and...
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011