Brach, Tara.
Summary: Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Format: text
Publisher / Publication Date: Bantam Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 BRABrach, Tara.
Summary: Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2000