Bowman, Katy
Summary: "Learn how to kids--from babies to preteens--and their families moving more, together, outside." -- inside front jacket flap.
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Publisher / Publication Date: Propriometrics Press 2021
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Place a hold to request this item.Bowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
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Publisher / Publication Date: Propriometrics Press 2023