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bibliographyHever, Julieanna.
Summary: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
Format: text
Publisher / Publication Date: Alpha 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HEVSimon, Harvey B. (Harvey Bruce)
Contents: Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
Format: text
Publisher / Publication Date: McGraw-Hill 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SIMDiamond, Harvey
Summary: Contains an eating program teaching how to eat in accordance with your natural digestive cycles and a four-week meal plan.
Format: text
Publisher / Publication Date: Warner Books 1985