Barone, Daniel A.
Summary: "This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--
Format: text
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BaroneBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2017