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Barrett, Pearl

Summary: Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under...

Format: text

Publisher / Publication Date: Harmony Books 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 BAR

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.25 BAR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Cook Barrett

Mailhot, Terese Marie

Summary: "Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma....

Format: text

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 MAILHOT, TERESE MARIE MAI

Duke, Kacy.

Summary: Features a three-part plan by a celebrity trainer that encourages women to think and feel good about themselves, and includes a program of exercises, tips about food, and recipes for nutritious dishes.

Format: text

Publisher / Publication Date: McGraw-Hill 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 DUK

Acheson, Alison

Summary: "A profoundly honest and intensely personal story of a woman who cares for her husband after the devastating terminal diagnosis of ALS. Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away. Dance Me to the End is an evocative memoir about the emotional...

Format: text

Publisher / Publication Date: Brindle & Glass 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 ACHESON, ALISON ACH

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