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DVD-Video discs DVDs Exercise Physical fitness Pilates method Stretching exercisesFilter By Authors
Winsor, Mari.Filter By Series
Sculpt your body slimFilter By Genres
videorecordingWinsor, Mari.
Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning
Format: text
Publisher / Publication Date: Perseus Books 1999
Sorry, no copies available
Place a hold to request this item.Contents: Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCopies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002