Buettner, Dan
Summary: "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula,...
Format: text
Publisher / Publication Date: National Geographic 2015
Copies Available at Woodmere
3 available in Adult Non-fiction, Call number: 613 BUECopies Available at Peninsula
1 available in Adult, Call number: 613.2 BUESummary: "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape...
Format: moving image
Publisher / Publication Date: PBS Distribution 2016