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Debbie Siebers' slim seriesFilter By Subjects
Cardiovascular fitness Muscle strength Physical fitness Reducing exercises Weight trainingFilter By Series
Debbie Siebers' slim seriesSummary: With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with...
Format: moving image
Publisher / Publication Date: Acacia 2011
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613 SPASummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004