Summary: "Includes 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning."--Container.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 CAR

Summary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.

Format: moving image

Publisher / Publication Date: Beachbody 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 SHA

Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Format: moving image

Publisher / Publication Date: Lionsgate Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 JIL

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL