Summary: Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
Format: moving image
Publisher / Publication Date: Doonya 2013
View online at Hoopla
Summary: Get ready to create your best body ever. Michelle has skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 YOUSummary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007