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Debbie Siebers' slim seriesFilter By Subjects
Cardiovascular fitness Muscle strength Physical fitness Reducing exercises Weight trainingFilter By Series
Debbie Siebers' slim seriesSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 SHAchat loading...