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Anxiety Attitude (Psychology) BODY, MIND & SPIRIT / Meditation Conduct of life Happiness Newmark, Amy Self-actualization (Psychology) SELF-HELP / Depression SELF-HELP / Personal Growth / Happiness Self-help techniques

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Jamie, Poppy Newmark, Amy

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bibliography biography Self-help publications.

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Jamie, Poppy

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Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Format: text

Publisher / Publication Date: Harmony Books 2021

Sorry, no copies available

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Simply happy : a crash course in Chicken Soup for the Soul advice and wisdom

Newmark, Amy

Details

Summary: The perfect self-help book for people who would never buy a self-help book — from the woman who admits she would be a terrible shrink!

Format: text

Publisher / Publication Date: Chicken Soup for the Soul, LLC 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 NEW

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