Montgomery, Jim.

Contents: Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.

Format: text

Publisher / Publication Date: Human Kinetics 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 797.21 MON