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Fenn, Annie

Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...

Format: text

Publisher / Publication Date: Artisan Books 2023

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.8 FEN

Braun, Michelle

Summary: Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover

Format: text

Publisher / Publication Date: Sterling 2020

Sorry, no copies available

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Genova, Lisa

1 hold on 3 copies

Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.

Format: text

Publisher / Publication Date: Harmony Books 2021

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 153.1 GEN

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 153.1 GEN

Sherzai, Dean

Summary: "The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center"--

Format: text

Publisher / Publication Date: HarperOne 2021

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 616.8 SHE

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 SHE

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Nu Sherzai

Bredesen, Dale E.

Summary: In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, this outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.831 BRE

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 616.831 BRE

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