Orbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
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Publisher / Publication Date: Human Kinetics 2023
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1 available in Adult Non-fiction, Call number: 613.7 ORBJadad, Alejandro R.
Summary: "A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and...
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Publisher / Publication Date: Crown 2023
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1 available in Adult Non-fiction, Call number: 613 JADPanda, Satchin
Summary: A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
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Publisher / Publication Date: Rodale, an imprint of the Crown Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 612 PANMiron-Shatz, Talya
Summary: "Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are...
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Publisher / Publication Date: Basic Books 2021
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1 available in Adult Non-fiction, Call number: 613 MIRMontgomery, Heather L.
Summary: "Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--
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Publisher / Publication Date: Bloomsbury Children's Books 2024
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1 available in Juvenile Nonfiction, Call number: J 591.5 MONSpencer, Stan.
Summary: "With this book you will create your own weight loss plan - your easiest path to naturally thin." -- Back cover.
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Publisher / Publication Date: Fine Life Books 2013
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1 available in Adult Non-fiction, Call number: 613.7 SPEAlba, Jessica
Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...
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Publisher / Publication Date: Rodale 2013
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1 available in Adult Non-fiction, Call number: 613.2 ALBFrantzis, Bruce Kumar.
Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.
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Publisher / Publication Date: Blue Snake Books 2006
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1 available in Adult Non-fiction, Call number: 613.7148 FRAHogan, Scott H.
Summary: Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
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Publisher / Publication Date: 2021
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Place a hold to request this item.Summary: "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of...
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Publisher / Publication Date: 2022
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1 available in Adult Non-fiction, Call number: 613.2 NOODemetre, Danna
Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...
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Publisher / Publication Date: WaterBrook 2019
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1 available in Adult Non-fiction, Call number: 613.2 DEMPratt, Steven.
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Publisher / Publication Date: William Morrow 2006
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1 available in Adult Non-fiction, Call number: 613 PRAKelly, Kerri
Summary: "For readers of Hope in the Dark and Natural Causes--The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't ever be well"--
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Publisher / Publication Date: North Atlantic Books 2022
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1 available in Adult Non-fiction, Call number: 303.40973 KELPopper, Pamela.
Summary: Backed by numerous scientific studies, this timely resource discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation and reveals how diet can dramatically improve and turn around many life-threatening conditions.
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Publisher / Publication Date: BenBella Books 2013
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1 available in Adult Non-fiction, Call number: 616.39 POPKshirsagar, Suhas G
Summary: "An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of...
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Publisher / Publication Date: Harper Wave 2018
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2 available in Adult Non-fiction, Call number: 612 KSHOrnish, Dean
Summary: Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Kingsley
2 available in Adult Non-fiction, Call number: 616 ORNCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616 ORNChatterjee, Rangan
Summary: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2018
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1 available in Adult Non-fiction, Call number: 613 CHACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health ChatterjeeLevkoff, Logan.
Summary: ""We've been there. And as parents, we are right there with you." This is the message of health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MD--you're not alone, and they're here to help. In Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to comprehensively address the most cringe-worthy and difficult questions...
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Publisher / Publication Date: Pgw 2014
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1 available in Adult Non-fiction, Call number: 613.0433 LEVMnookin, Seth.
Summary: A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them. In this searching expose, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism
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Publisher / Publication Date: Simon & Schuster 2011
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1 available in Adult Non-fiction, Call number: 614.47 MNOTodd, Zazie
Summary: "Cat people, rejoice! Finally, a fun-to-read yet science-based book about cat behavior that explains how to keep your cat healthy and happy. We all love our cats, and we all want them to be happy. But making our cats happy isn't about buying them lots of things. It's about finding out what matters to them--and this book shows you how to do that, with the science to back it up. In Purr, animal...
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Publisher / Publication Date: Greystone Books 2022
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1 available in Adult Non-fiction, Call number: 636.8 TODLinehan, Marsha
Summary: Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
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Publisher / Publication Date: Random House 2020
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1 available in Adult Non-fiction, Call number: 921 LINEHAN, MARSHA LINBowman, Katy
Summary: "Learn how to kids--from babies to preteens--and their families moving more, together, outside." -- inside front jacket flap.
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Publisher / Publication Date: Propriometrics Press 2021
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Place a hold to request this item.Nagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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Place a hold to request this item.Bowman, Katy
Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...
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Publisher / Publication Date: Propriometrics Press 2014