Van Raes, Sue
Summary: "In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"--
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Publisher / Publication Date: New World Library 2024
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Place a hold to request this item.Pegrum, Sarah
Summary: "It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--
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Publisher / Publication Date: Jessica Kingsley Publishers 2024
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1 available in Adult Non-fiction, Call number: 306.4 PEGBrown, Harriet
Summary: "Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and...
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Publisher / Publication Date: Lifelong Books/Da Capo Press 2015
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1 available in Adult Non-fiction, Call number: 613 BROLight, Alex
Summary: "When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a...
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Publisher / Publication Date: HQ, an imprint of HarperCollins Publishers 2022
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1 available in Adult Non-fiction, Call number: 155.2 LIGHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
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1 available in Adult Non-fiction, Call number: 613.2 HOLKneeland, Jessi
Summary: "Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system,...
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Publisher / Publication Date: Penguin Books, an imprint of Penguin Random House LLC 2023
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1 available in Adult Non-fiction, Call number: 306.4 KNEHarrison, Christy
Summary: "68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates...
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Publisher / Publication Date: Little, Brown Spark 2019
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Place a hold to request this item.Tribole, Evelyn
Summary: "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written...
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Publisher / Publication Date: St. Martin's Griffin 2012
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1 available in Adult Non-fiction, Call number: 613.2 TriEmme.
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Publisher / Publication Date: G.P. Putnam's Sons 1996
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1 available in Adult Non-fiction, Call number: 646.7 EMMKite, Lexie
Summary: "Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Summary: "Thirty-seven contributors-including model Tyra Banks, gymnast Aly Raisman, and bestselling YA authors-explore the world in their unique bodies through essays, lists, comics, and art, from the award-winning editor of (Don't) Call Me Crazy"--
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Publisher / Publication Date: Algonquin Young Readers, an imprint of Algonquin Books of Chapel Hill 2020