Jacob, Aglaée.
Summary: "A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Format: text
Publisher / Publication Date: Paleo Media Group 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.3 JACJacob, Aglaée.
Summary: Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own...
Format: text
Publisher / Publication Date: 2018
Sorry, no copies available
Place a hold to request this item.Catsos, Patsy
Summary: Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all...
Format: text
Publisher / Publication Date: Harmony 2017