Bartlit, Fred

Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...

Format: text

Publisher / Publication Date: Greenleaf Book Group Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.6 BAR